KISSFAN1   131,045
SparkPoints
100,000-149,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk - Almond Coconut - Silk (1 cup or 240 ML = 1 serving), 0.25 cup 9 0 1 0
Cereal - Ezekiel 4:9 - Almond (1/2 cup or 57 g = 1 serving), 27 gram(s) 95 18 1 4
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Bread - Bagel - Whole Wheat - Nature's Own (1 whole bagel), 0.5 serving 115 24 1 6
Lunch
Popcorn - Pop Weaver Light Butter, 10 cup 200 30 5 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Carrots, cooked, 150 grams 53 12 0 1
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Dinner
Bread - Bagel - Whole Wheat - Nature's Own (1 whole bagel), 0.5 serving 115 24 1 6
Candy - Squirrel Nut Zippers (1 serving = 4 pieces or 40 grams), 0.25 serving 38 8 1 0
Pimento Cheese - Palmetto Cheese Original, 1 tbsp 70 1 7 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bar - Nature Valley - Almond Crunch, 1 serving 190 13 13 6
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Carrots, cooked, 84 grams 29 7 0 1
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Grits - Instant - Quaker Cheddar Cheese, 1 serving 100 20 2 3
Egg Substitute - Quick Whites - Liquid Egg Whites, 10 tbsp 83 0 0 17
Snack
None        
Daily Totals: 1,556 215 45 73

Nutrition Note
None



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