KISSFAN1   142,754
SparkPoints
100,000-149,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bagel - Whole Wheat - Cobblestone (1 bagel or 95 g = 1 serving), 0.5 serving 105 22 1 6
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Lunch
Plums - 2 Whole, 2.7 oz 35 10 0 1
Chicken Thigh, 101 grams 120 0 4 20
Plums - 2 Whole, 5.4 oz 70 19 0 1
Plums - 2 Whole, 5.4 oz 70 19 0 1
Popcorn - Pop Weaver Light Butter, 11 cup 220 33 6 0
Vegetables - Frozen - Carrots & Potatoes - Green Giant Create A Meal (2/3 cup or 84 g = 1 serving), 80 gram(s) 48 12 0 1
Dinner
Bar - Special K - Chewy Nut Chocolate Almond, 1 serving 170 17 10 4
Bar - Chocolate - Dark - Choceur Aldi's (1 bar or 40 g = 1 serving, 12 pieces in 1 bar), 3.33 gram(s) 18 2 1 0
Cereal - Hot - Bob's 8 Grain Wheatless (1/4 cup or 40 grams = 1 serving), 0.25 cup 150 27 2 6
Cheese - Stick - Frigo Cheese Head String Light, 1 serving 50 0 3 7
Splenda - Brown Sugar Blend, 0.5 tsp 10 2 0 0
Cheese - Stick - Frigo Cheese Head String Light, 1 serving 50 0 3 7
Nuts - Walnuts - (1/4 cup or 30 grams = 1 serving), 6 gram(s) 40 1 4 1
Bagel - Whole Wheat - Cobblestone (1 bagel or 95 g = 1 serving), 0.5 serving 105 22 1 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Snack
None        
Daily Totals: 1,708 256 51 70

Nutrition Note
None



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