KISSFAN1
150,000-199,999 SparkPoints 169,461
SparkPoints
 

KISSFAN1's Shared Food Tracker

Previous Day
Tuesday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Bagel Thins - Thomas - Whole Wheat, 1 serving 110 24 1 6
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Calcium Citrate with Vitamin D Tablet - Simply Right (Sam's Club) - 1 tablet = 1 serving, 1 serving 0 0 0 0
Candy - Squirrel Nut Zippers (1 serving = 4 pieces or 40 grams), 0.25 serving 38 8 1 0
Lunch
Cheese - Cottage - Aldi Friendly Farms 4% Milkfat (1/2 cup or 114 g = 1 serving), 200 gram(s) 175 9 9 19
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Soda - Lemonade - Minute Maid Light 5 Calorie Can, 12 oz 5 0 0 0
Bread - Pita - Joseph's - Flax Oat Bran & Whole Wheat (1 pita or 37 g = 1 serving), 37 gram(s) 60 9 2 6
Ham - Turkey - Appleton Farms (2 oz. or 56 g = 1 serving), 78 gram(s) 84 4 3 10
Dinner
None        
Snack
None        
DAILY TOTALS: 649 78 24 47

Nutrition Note: None




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