KISSFAN1   127,906
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KISSFAN1's Shared Food Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Sandwich Rounds - Nature's Own 100% Whole Wheat , 1 serving 100 21 1 5
Calcium Citrate with Vitamin D Tablet, 0.5 serving 0 0 0 0
Iron Supplement, 1 serving 0 0 0 0
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Pimento Cheese - Palmetto Cheese Original, 1 tbsp 70 1 7 2
Lunch
Candy - M & M's - Plain Fun Size Bags (3 packs or 45 g = 1 serving), 0.33 serving 73 11 3 1
Bar - Kashi - Trail MIx Chewy, 1 serving 140 20 5 6
Sweet Potato (1 serving = 1/2 cup or 100 grams), 80 gram(s) 80 19 0 2
Blackberries, fresh, 1.1 cup 82 20 1 1
Fish - Catfish - Delta Pride (112 grams = 1 serving), 4.25 oz 96 0 4 17
Dinner
Chicken Thigh, 154 grams 183 0 6 30
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Ice Cream - Weight Watcher's - Chocolate Fudge Snack Size (1 bar), 1 serving 45 11 1 2
Ice Cream - Weight Watcher's - Chocolate Fudge Snack Size (1 bar), 1 serving 45 11 1 2
Fish - Catfish - Delta Pride (112 grams = 1 serving), 2.5 oz 56 0 2 10
Bread - Hamburger - Nature's Own Whole Wheat, 1 serving 130 24 2 6
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Snack
None        
Daily Totals: 1,617 210 48 89

Nutrition Note
None



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