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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Popcorn - Pop Weaver Light Butter, 9 cup |
180 |
27 |
5 |
0 |
 |
| Pimento Cheese - Palmetto Cheese Original, 1 tbsp |
70 |
1 |
7 |
2 |
|
| Bread - Sandwich Rounds - Nature's Own 100% Whole Wheat , 1 serving |
100 |
21 |
1 |
5 |
|
| Calcium Citrate with Vitamin D Tablet, 0.5 serving |
0 |
0 |
0 |
0 |
|
| Iron Supplement, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Blackberries, fresh, 1.1 cup |
82 |
20 |
1 |
1 |
|
| Fish - Catfish - Delta Pride (112 grams = 1 serving), 4.25 oz |
96 |
0 |
4 |
17 |
|
| Bar - Kashi - Trail MIx Chewy, 1 serving |
140 |
20 |
5 |
6 |
|
| Sweet Potato (1 serving = 1/2 cup or 100 grams), 80 gram(s) |
80 |
19 |
0 |
2 |
|
| Candy - M & M's - Plain Fun Size Bags (3 packs or 45 g = 1 serving), 0.33 serving |
73 |
11 |
3 |
1 |
| Dinner |
|
|
|
|
| Ice Cream - Weight Watcher's Chocolate Fudge Snack Size (1 bar), 1 serving |
45 |
11 |
1 |
2 |
|
| Fish - Catfish - Delta Pride (112 grams = 1 serving), 2.5 oz |
56 |
0 |
2 |
10 |
|
| Popcorn - Pop Weaver Light Butter, 9 cup |
180 |
27 |
5 |
0 |
|
| Ice Cream - Weight Watcher's Chocolate Fudge Snack Size (1 bar), 1 serving |
45 |
11 |
1 |
2 |
|
| Chicken Thigh, 154 grams |
183 |
0 |
6 |
30 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Bread - Hamburger - Nature's Own Whole Wheat, 1 serving |
130 |
24 |
2 |
6 |
|
| Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp |
95 |
4 |
8 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,617 |
210 |
48 |
89 |
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