KISSFAN1   152,763
SparkPoints
150,000-199,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

Back to KISSFAN1'S Homepage
Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Candy - York Peppermint Patties Mini (3 pieces or 41 grams = 1 serving), 0.33 serving 50 11 1 0
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Bread - English Muffin - Wheat - Cobblestone, 1 serving 130 26 1 5
Pimento Cheese - Palmetto Cheese Original, 1 tbsp 70 1 7 2
Lunch
Egg Substitute - Quick Whites - Liquid Egg Whites, 8 tbsp 67 0 0 13
Popcorn - Pop Weaver Light Butter, 10 cup 200 30 5 0
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Spinach, fresh, 0.5 cup 3 1 0 0
Sausage - Turkey - Jimmy Dean Crumbles, 28.5 gram 40 1 2 6
Grits - Instant - Quaker Cheddar Cheese, 1 serving 100 20 2 3
Cheese - Stick - Mozzarella - Aldi's Fit & Active Light, 1 serving 50 0 3 7
Clementine - Cutie (84 grams or 1 fruit), 1 serving 40 9 0 1
Bar - Chocolate - Dark - Choceur Aldi's (1 bar or 40 g = 1 serving, 12 pieces in 1 bar), 3.33 gram(s) 18 2 1 0
Chocolate - Dark - Hershey's Kisses (9 pieces or 41 g = 1 serving), 4.55 gram(s) 21 3 1 0
Dinner
Blackberries, fresh, 1.25 cup 94 23 1 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Popcorn - Pop Weaver Light Butter, 10 cup 200 30 5 0
Pork - BBQ - Byron's (1 serving = 1/4 cup), 55 gram 100 8 3 9
Calcium Citrate with Vitamin D Tablet - Simply Right (Sam's Club) - 1 tablet = 1 serving, 1 serving 0 0 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Splenda - Brown Sugar Blend, 0.25 tsp 5 1 0 0
Nuts - Walnuts - (1/4 cup or 30 grams = 1 serving), 6 gram(s) 40 1 4 1
Cereal - Hot - Bob's Red Mill 10 Grain (1/4 cup or 42 g dry = 1 serving), 0.25 cup 130 26 1 6
Bar - Chocolate - Dark - Choceur Aldi's (1 bar or 40 g = 1 serving, 12 pieces in 1 bar), 3.33 gram(s) 18 2 1 0
Pickles - Bread & Butter - Great Gherkins Aldi's (1 oz, 28 g or 5 chips = 1 serving), 28 gram(s) 25 6 0 0
Pickles - Bread & Butter - Great Gherkins Aldi's (1 oz, 28 g or 5 chips = 1 serving), 20 gram(s) 18 4 0 0
Bread - English Muffin - Wheat - Cobblestone, 1 serving 130 26 1 5
Snack
None        
Daily Totals: 1,717 269 39 64

Nutrition Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with KISSFAN1

Send Member a Private Message