KISSFAN1   137,903
SparkPoints
100,000-149,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Bagel Thins - Whole Wheat - Nature's Own, 1 serving 110 23 1 6
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Calcium Citrate with Vitamin D Tablet - Simply Right (Sam's Club) - 1 tablet = 1 serving, 1 serving 0 0 0 0
Clementine, 1 serving 35 9 0 1
Chocolate - Dark - Dove Promises With Almonds (5 pieces or 39 g = 1 serving), 7.8 gram(s) 42 4 3 1
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Lunch
Splenda - Brown Sugar Blend, 0.5 tsp 10 2 0 0
Pimento Cheese - Palmetto Cheese Original, 1 tbsp 70 1 7 2
Cereal - Hot - Bob's Red Mill 7 Grain With Flaxseed (1/4 cup or 41 g = 1 serving), 0.25 cup 140 28 2 6
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Bar - Nature Valley - Almond Crunch, 1 serving 190 13 13 6
Chicken Thigh, 66 grams 79 0 3 13
Almonds, 6 grams 34 1 3 1
Bread - English Muffin - Whole Wheat - Nature's Own, 1 serving 120 24 2 6
Clementine, 1 serving 35 9 0 1
Dinner
None        
Snack
None        
Daily Totals: 1,006 127 41 46

Nutrition Note
None



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