KISSFAN1   127,261
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100,000 or more SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iron Supplement, 1 serving 0 0 0 0
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Peanut Butter - Smucker's Reduced Fat Natural, 1 tbsp 95 6 6 4
Bread - Bagel Thins - Whole Wheat - Nature's Own, 1 serving 110 23 1 6
Calcium Citrate with Vitamin D Tablet, 0.5 serving 0 0 0 0
Lunch
Bread - Hamburger - Nature's Own Whole Wheat, 1 serving 130 24 2 6
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Peanut Butter - Smucker's Reduced Fat Natural, 1 tbsp 95 6 6 4
Yogurt - Greek - Dannon Oikos Plain 0% Fat, 0.5 cup 60 5 0 11
Dinner
Cheese - Twists - Polly O Mozzarella & Cheddar Cheese, 1 serving 60 0 4 6
Crackers - Triscuit - Aldi's , 31 gram 140 21 6 3
Lunch Meat - Ham - Aldi's Honey Lunch Mate (1 slice = 1 serving), 2 serving 60 2 2 10
Dressing - Honey Mustard - Newman's Own Light (2 Tbsp = 30 grams), 1 tbsp 35 4 2 0
Bar - Fiber One - Chewy Chocolate, 1 serving 100 21 3 1
Bar - Snickers - Chewy Chocolate Peanut, 1 serving 210 26 8 13
Bread - Bagel Thins - Whole Wheat - Nature's Own, 1 serving 110 23 1 6
Cream Cheese - Pumpkin Spice - Aldi's Happy Farms, 0.5 tbsp 25 2 2 0
Romaine Lettuce (salad), 6 inner leaf 8 1 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
None        
Daily Totals: 1,605 219 52 72

Nutrition Note
None



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