KISSFAN1   152,902
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150,000-199,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagel - Whole Wheat - Cobblestone (1 bagel or 95 g = 1 serving), 0.5 serving 105 22 1 6
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Calcium Citrate with Vitamin D Tablet - Simply Right (Sam's Club) - 1 tablet = 1 serving, 1 serving 0 0 0 0
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Popcorn - Pop Weaver Light Butter, 10 cup 200 30 5 0
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Chicken - Breast - Tyson Grilled & Ready Strips (3 oz. or 84 g = 1 serving), 3.1 oz 103 1 2 22
Lettuce - Butter - Trader Joe's, 1 cup 5 1 0 1
Sauce - Tzatziki - Sabra Cucumber Dill (2 Tbsp. or 30 g = 1 serving), 1 tbsp 20 1 1 1
Sauce - Tzatziki - Sabra Cucumber Dill (2 Tbsp. or 30 g = 1 serving), 1 tbsp 20 1 1 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pork - BBQ - Byron's (1 serving = 1/4 cup), 22 gram 40 3 1 4
Lettuce - Butter - Trader Joe's, 1 cup 5 1 0 1
Chocolate - Dark - Hershey's Kisses (9 pieces or 41 g = 1 serving), 4.55 gram(s) 21 3 1 0
Dinner
Soda - Lemonade - Minute Maid Light (16.9 oz bottle), 1 serving 10 3 0 0
Snack
None        
Daily Totals: 870 129 22 43

Nutrition Note
None



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