KISSFAN1   127,976
SparkPoints
100,000 or more SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

Back to KISSFAN1'S Homepage
Previous Day
Nov. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Calcium Citrate with Vitamin D Tablet, 0.5 serving 0 0 0 0
Iron Supplement, 1 serving 0 0 0 0
Peanut Butter - Smucker's Reduced Fat Natural, 1 tbsp 95 6 6 4
Bread - Bagel Thins - Whole Wheat - Nature's Own, 1 serving 110 23 1 6
Lunch
Bar - Fiber One - Chewy Chocolate, 1 serving 100 21 3 1
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Peanut Butter - Smucker's Reduced Fat Natural, 1 tbsp 95 6 6 4
Bread - Hamburger - Nature's Own Whole Wheat, 1 serving 130 24 2 6
Dinner
Bar - Balance - Almond Brownie, 1 serving 200 21 7 14
Cheese - Laughing Cow - French Onion Light, 1 serving 35 1 2 3
Bread - Bagel Thins - Whole Wheat - Nature's Own, 1 serving 110 23 1 6
Cream Cheese - Pumpkin Spice - Aldi's Happy Farms, 0.5 tbsp 25 2 2 0
Popcorn - Pop Weaver Light Butter, 9 cup 180 27 5 0
Egg Substitute - Quick Whites - Liquid Egg Whites, 10 tbsp 83 0 0 17
Bacon - Turkey - Jennie O (1 slice = 1 serving), 2 serving 60 0 5 4
Salsa - Black Bean And Corn Salsa - Trader Joe's, 5 tbsp 63 5 4 3
Snack
None        
Daily Totals: 1,646 213 52 67

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KISSFAN1

Send Member a Private Message