KISSFAN1   136,784
SparkPoints
100,000-149,999 SparkPoints
 
 
KISSFAN1's Shared Food Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Bagel - Whole Wheat - Nature's Own (1 whole bagel), 0.5 serving 115 24 1 6
Peanut Butter - Trader Joe's Crunchy Salted, 1 tbsp 95 4 8 4
Calcium Citrate with Vitamin D Tablet - Simply Right (Sam's Club) - 1 tablet = 1 serving, 1 serving 0 0 0 0
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 74 grams 90 0 2 17
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Sweet Potato (1 serving = 1/2 cup or 100 grams), 200 gram(s) 200 48 0 4
Almonds - Natural - Blue Diamond 1.5 ounce package, 43 gram(s) 250 8 22 9
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Dinner
Almonds - Salt n' Vinegar - Blue Diamond (1 oz, 28 grams, or appox. 28 nuts = 1 serving), 41 gram(s) 249 7 22 9
Cheese - String - Weight Watcher's Mozzarella, 1 serving 50 0 3 6
Chicken Thigh, 100 grams 119 0 4 20
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Sweet Potato, 106 gram(s) 95 22 0 2
Biscotti - Nonni's - Chocolate, 1 serving 110 17 4 2
Bar - Chocolate - Dark - Trader Joe's (1 bar or 50 grams = 1 serving), 4 gram(s) 23 2 1 0
Strawberries, fresh, 3 small (1" dia) 6 1 0 0
Snack
None        
Daily Totals: 1,696 206 68 84

Nutrition Note
None



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