KISSFAN1
150,000-199,999 SparkPoints 162,720
SparkPoints
 

KISSFAN1's Shared Food Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Sandwich Thins - Arnold Healthy Multi-Grain (1 roll or 43 g = 1 serving), 43 gram(s) 100 21 1 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Candy - Werther's Original Hard Candies (3 pieces = 1 serving), 0.33 serving 23 5 0 0
Pimento Cheese - Palmetto Cheese Original, 1 tbsp 70 1 7 2
Vitamin B12 - Simply Right (1 tablet has 2500 mcg), 1 serving 0 0 0 0
Chocolate - Dark - Schogetten Aldi's (7 pieces or 39 g = 1 serving), 5.57 gram(s) 30 3 2 0
Lunch
Popcorn - Pop Weaver Light Butter, 10 cup 200 30 5 0
Candy - Coconut Long Boy Juniors (9 pieces or 40 g = 1 serving), 4.45 gram 18 3 1 0
Salad - Eat Smart - Sweet Kale Salad Kit (3 oz or 85 grams = 1 serving) Veggies, Roasted Pumpkin See, 100 gram(s) 176 18 11 4
Sausage - Turkey - Eckrich Smoked (2 oz or 56 g = 1 serving), 56 gram(s) 110 4 7 8
Beans - Pinto - Bagged Dry (1/4 cup or 44 grams of dry or 3/4 c. cooked), 0.5 cup 100 19 0 6
Dinner
None        
Snack
None        
DAILY TOTALS: 917 126 33 25

Nutrition Note: None




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