KIRDAY   12,923
SparkPoints
10,000-14,999 SparkPoints
 
 
KIRDAY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
English Muffin, 1 muffin 129 25 1 5
Lunch
None        
Dinner
Chambord Raspberry Liquor, 0.34 oz 35 4 0 0
Vodka, 2 jigger 1.5 fl oz 194 0 0 0
Rum, 2 fl oz 128 0 0 0
Unchained Recipe Contest Chicken & Dumplings, 1 serving 180 33 1 12
Roasted Beets 'n' Sweets, all recipe, 2 serving 223 34 9 4
Snack
None        
Daily Totals: 1,142 121 27 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 40 731
Daily Totals: 40 731

Quick Track MINUTES
None  

Exercise Note
None



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