KIRDAY   12,923
SparkPoints
10,000-14,999 SparkPoints
 
 
KIRDAY's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese - Philadelphia - Light Garden Vegetable, 1 tbsp 25 1 2 1
Bagel, Costco (Noah's) Asiago Cheese, 0.75 serving 308 59 4 13
Lunch
Fage 2 % yogurt with Honey (1 container), 1 serving 190 29 3 12
chicken apple sausage, Trader Joes 1 sausage, 1 serving 120 7 6 11
Dinner
Beans-Great Value Great Northern Beans (1/2 cup), 1 serving 100 16 1 7
Spinach, cooked, 1 cup 41 7 0 5
Beeman Gourmet Sausage, Italian Sausage with Imported Cheese, 1 serving 210 2 16 14
Chicken Stock, Swanson, 1 cup 20 1 0 4
Snack
None        
Daily Totals: 1,014 121 32 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
stretching 90
Daily Totals: 90

Exercise Note
None



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