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KIPPER_KID's Shared Food & Fitness Tracker:

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June 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Cheddar Cheese, 2.5 cubic inch 171 1 14 11
Grape Juice, 80 mL 52 13 0 0
Lunch
Grape Juice, 30 mL 20 5 0 0
Egg, fresh, whole, raw, 3 medium 190 1 13 17
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Spinach, cooked, 1 cup 41 7 0 5
Carrots, cooked, 1.5 cup slices 82 19 0 2
Vegetable Oil, 1 tbsp 120 0 14 0
Dinner
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Carrots, cooked, 0.25 cup slices 14 3 0 0
Chicken Breast (cooked), no skin, roasted, 75 grams 91 0 2 17
Snack
Green Tea (Decaf) & Ginger Tea - Mix, 1 serving 3 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack2
None        
Snack3
None        
Bedtime Snack
Chicken Broth Homemade cup, 0.8 cup 80 1 2 4
Grape Juice, 100 mL 65 16 0 1
Daily Totals: 1,433 180 51 72

Nutrition Note
6:15 Woke up
6:45 Minor F
7:00 Grape juice
7:30 Cheddar
9:00 Minor Ch
9:45 Yoghurt & banana
11:00 Minor Ch
12:30 Omelette, carrots & spinach
14:00 Minor Ch
15:30 C
16:30 Green tea & ginger, banana
17:00 Minor Ch


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 5 58
Pilates 20 89
Daily Totals: 25 147

Exercise Note
None



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