KINGHAKA   1,809
SparkPoints
1,000-2,499 SparkPoints
 
 
KINGHAKA's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 small 160 1 11 14
Egg white, fresh, 3 large 51 1 0 11
Farmdale Light Milk, 0.8 serving 93 11 3 7
Oats, Rolled Homebrand, 50 gram(s) 193 28 5 7
Ricotta Cheese, whole milk, 40 grams 70 1 5 5
Bread, Abbott's Village Bakery 100g, 75 gram(s) 205 34 4 7
Lunch
Chicken Breast (cooked), no skin, roasted, 160 grams 194 0 4 36
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Dinner
None        
Snack
Tuna, Canned in Water, drained, 70 grams 59 0 1 14
Bread, Abbott's Village Bakery 100g, 90 gram(s) 246 40 4 9
Ricotta Cheese, whole milk, 60 grams 104 2 8 7
Drinks
None        
Meal 4
None        
Snack 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pre Workout
None        
Post Workout
None        
Daily Totals: 1,529 153 45 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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