KIN59VARA   215,885
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Hazelnuts, 5 nuts 44 1 4 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Shrimp, cooked, 5 oz 140 0 2 30
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Spinach, fresh, 2 cup 14 2 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Dinner Rolls, rye, 1 medium 103 19 1 4
Dinner
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Canola Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Daily Totals: 1,353 158 42 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 116 818
Daily Totals: 116 818

Quick Track MINUTES
None  

Exercise Note
None



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