KIN59VARA   177,491
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KIN59VARA's Shared Food & Fitness Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Cherry Tomato (1 cherry tomato), 5 gram(s) 1 0 0 0
Fresh Express Spring Mix Mixed Greens, 1 cup 7 1 0 1
Asda Irish Recipe Sausages per sausage, 3 serving 342 5 25 21
Lunch
Turkey Burger, Jennie-O Premium White Turkey Burger, with seasoning, 1 serving 250 0 17 27
Salad Mix (Field Greens ), 1 cup 5 1 0 1
Dinner
Fried Rice w/Pork 1/2 cup, 1 serving 417 34 16 32
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Snack
Almonds Blue Diamond Smoked (28 nuts), 1 serving 170 5 16 6
Daily Totals: 1,361 59 76 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 216 1017
Daily Totals: 216 1017

Quick Track MINUTES
None  

Exercise Note
None



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