KIN59VARA   216,003
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almond Butter, 0.5 tbsp 49 2 4 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner
Flank Steak, 3 oz 131 0 6 17
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Snack
None        
Daily Totals: 1,158 114 42 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 183
Daily Totals: 25 183

Quick Track MINUTES
None  

Exercise Note
None



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