KIN59VARA   175,928
SparkPoints
100,000 or more SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

Back to KIN59VARA'S Homepage
Previous Day
Mar. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Orange Juice, 5 fl oz 68 16 0 1
Cod (fish), 1 fillet 189 0 1 40
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Baby Carrots, raw, 5 medium 17 4 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Snack
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Daily Totals: 1,137 105 41 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 251 871
Daily Totals: 251 871

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KIN59VARA

Send Member a Private Message