KIN59VARA   205,610
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
English Breakfast Tea w/ non-fat milk (cup), 1 serving 17 2 0 2
Milk, nonfat, 1 cup 83 12 0 8
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Dinner
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Watermelon, 1.25 cup, balls 62 14 1 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
None        
Daily Totals: 1,015 159 15 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 101 1019
Daily Totals: 101 1019

Quick Track MINUTES
None  

Exercise Note
None



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