KIN59VARA   175,752
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KIN59VARA's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Tea, brewed, 6 fl oz 2 1 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Aidells Chicken & Turkey Sausage - Spicy Mango w/ Jalepeno (1 sausage), 1 serving 180 11 10 10
Lunch
Spinach, frozen, 0.5 cup 27 5 0 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,478 174 51 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 206 1020
Daily Totals: 206 1020

Quick Track MINUTES
None  

Exercise Note
None



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