KIN59VARA   231,712
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,362 157 56 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 67 1023
Daily Totals: 67 1023

Quick Track MINUTES
None  

Exercise Note
None



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