KIN59VARA   189,325
SparkPoints
150,000-199,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Tea, brewed, 8 fl oz 2 1 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Soy milk, Soy Milk, Natural, 1 serving 100 8 4 7
Tea, brewed, 8 fl oz 2 1 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Tossed Salad, 1.5 cup 33 7 0 3
Milk, nonfat, 1 cup 83 12 0 8
Salsa, 2 tbsp 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Spinach, fresh, 1 bunch 78 12 1 10
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Low fat cream cheese, 1 tbsp 35 1 3 2
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Daily Totals: 1,542 169 38 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 161 843
Daily Totals: 161 843

Quick Track MINUTES
None  

Exercise Note
None



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