KIN59VARA   208,139
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Spinach, fresh, 2 cup 14 2 0 2
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Swiss Cheese, 1 oz 107 1 8 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Dinner
None        
Snack
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Spinach, fresh, 2 cup 14 2 0 2
*Flax Seed, 0.66 tbsp 30 3 3 2
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 868 114 21 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 137 1003
Daily Totals: 137 1003

Quick Track MINUTES
None  

Exercise Note
None



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