KIN59VARA   189,325
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150,000-199,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Emergen C, 1 serving 25 6 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Fage - 0%, plain, 8 oz 130 9 0 23
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Lunch
Salsa, 1 cup 73 16 1 3
Salsa, 2 tbsp 9 2 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Dinner
Tea, brewed, 8 fl oz 2 1 0 0
Milk, nonfat, 1 cup 83 12 0 8
steamed clams (6 clams no butter), 1 serving 60 3 0 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Snack
Chobani Greek Yogurt - Low Fat (2%) Greek Yogurt - Strawberry Banana, 170 gram(s) 160 19 3 14
Daily Totals: 1,314 178 13 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 183 913
Daily Totals: 183 913

Quick Track MINUTES
None  

Exercise Note
None



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