KIN59VARA   200,203
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200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Spinach, fresh, 2 cup 14 2 0 2
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Chili - Turkey Homemade with beans, 1 cup 150 25 1 18
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Spinach, frozen, 0.5 cup 27 5 0 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Daily Totals: 580 69 21 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 152 918
Daily Totals: 152 918

Quick Track MINUTES
None  

Exercise Note
None



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