KIN59VARA   175,928
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KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Almond Butter, 0.5 tbsp 49 2 4 1
Tea, brewed, 6 fl oz 2 1 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Croutons, seasoned, 0.5 cup 93 13 4 2
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cider Vinegar, 1 tbsp 2 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Feta Cheese, 1.5 oz 112 2 9 6
Dinner
Flank Steak, 3 oz 131 0 6 17
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Snack
Spinach, frozen, 0.5 cup 27 5 0 3
Daily Totals: 1,179 114 42 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 194 642
Daily Totals: 194 642

Quick Track MINUTES
None  

Exercise Note
None



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