KIN59VARA   175,928
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KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
*Flax Seed, 0.66 tbsp 30 3 3 2
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Lunch
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Salsa, 0.13 cup 9 2 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Beans, pinto, 0.6 cup 141 26 1 8
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Tortilla Chips, 0.75 oz 107 13 6 1
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cornbread, 0.6 piece 104 17 3 3
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Watermelon, 1.25 cup, balls 62 14 1 1
Milk, nonfat, 1 cup 83 12 0 8
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Daily Totals: 1,450 240 34 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 146 543
Daily Totals: 146 543

Quick Track MINUTES
None  

Exercise Note
None



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