KIN59VARA   182,507
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KIN59VARA's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Fage 0% Greek Yogurt w/ Honey 5.3 oz, 1 serving 170 30 0 13
Kellog's Frosted Shredded Mini-Wheat Cereal, 1 serving 200 48 1 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Emergen C, 1 serving 25 6 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Salsa, 1 cup 73 16 1 3
Salsa, 2 tbsp 9 2 0 0
Tea, brewed, 1 fl oz 0 0 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Snack
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,149 165 19 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 177 891
Daily Totals: 177 891

Quick Track MINUTES
None  

Exercise Note
None



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