KIN59VARA   212,933
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Mashed Potatoes, 0.6 cup 97 22 1 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Spinach, fresh, 2 cup 14 2 0 2
Lemon Juice, 1 fl oz 8 3 0 0
Daily Totals: 1,101 120 28 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 155 1142
Daily Totals: 155 1142

Quick Track MINUTES
None  

Exercise Note
None



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