KIN59VARA   206,725
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

Back to KIN59VARA'S Homepage
Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Spinach, fresh, 3 cup 21 3 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Brewed black tea with milk and sugar, 1 serving 75 35 1 1
G.T.'s Synergy Gingerberry Kombucha, 8 oz 35 8 0 0
Lunch
*Flax Seed, 0.66 tbsp 30 3 3 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Blackberries, fresh, 0.5 cup 37 9 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Sweetpotato, fresh, 0.5 sweetpotato, 5" long 68 16 0 1
Grilled Chicken Tender, 1 serving 103 0 0 0
Snack
None        
Daily Totals: 793 132 13 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 930
Daily Totals: 45 930

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with KIN59VARA

Send Member a Private Message