KIN59VARA   177,491
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KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
weight watchers smoothie & skim milk, 1 serving 180 0 1 10
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
Pancakes, 1 pancake (4" dia) 74 14 1 2
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Tea, brewed, 8 fl oz 2 1 0 0
Joseph's Flax, Oat Bran & Whole Wheat Flat Bread, 1 serving 50 7 2 5
Kraft Olive Oil Mayonaisse, 1 tbsp 45 2 4 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Turkey - Fit & Active Oven Roasted Turkey Breast Deli Thin Sliced, 2 oz 70 2 2 10
Lunch
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
*FAGE Total 2% Greek Yogurt, plain, 1cup, 1 cup 170 9 5 19
Tossed Salad, 1.5 cup 33 7 0 3
Salsa, 2 tbsp 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
White Rice, long grain, cooked, 1 cup 205 45 0 4
Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64
Snack
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Joseph's Flax, Oat Bran & Whole Wheat Flat Bread, 1 serving 50 7 2 5
Turkey - Fit & Active Oven Roasted Turkey Breast Deli Thin Sliced, 2 oz 70 2 2 10
Kraft Olive Oil Mayonaisse, 1 tbsp 45 2 4 0
Daily Totals: 2,027 154 52 203

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 257 1081
Daily Totals: 257 1081

Quick Track MINUTES
None  

Exercise Note
None



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