KIN59VARA   179,723
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KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Emergen C, 1 serving 25 6 0 0
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Salsa, 1 cup 73 16 1 3
Salsa, 2 tbsp 9 2 0 0
Dinner
Tea, brewed, 8 fl oz 2 1 0 0
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Kellogg's Special K Crackers - Multigrain - 17 cracker serving, 1 serving 90 17 2 2
Garden Lites All Natural Butternut Squash Souffle, 1 serving 180 43 0 5
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Crab Cakes, 1 cake 160 5 10 11
Snack
None        
Daily Totals: 1,285 181 31 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 228 996
Daily Totals: 228 996

Quick Track MINUTES
None  

Exercise Note
None



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