KIN59VARA   165,107
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100,000 or more SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 5 fl oz 68 16 0 1
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Emergen C, 1 serving 25 6 0 0
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Hummus, 0.3 cup 125 11 7 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Asian Citrus Salmon Burger including bun, 1 serving 350 41 11 25
Baby Carrots, raw, 5 medium 17 4 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Snack
None        
Daily Totals: 1,335 157 48 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 232 1206
Daily Totals: 232 1206

Quick Track MINUTES
None  

Exercise Note
None



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