KIN59VARA   199,995
SparkPoints
150,000-199,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner
Spinach, frozen, 0.5 cup 27 5 0 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Daily Totals: 456 34 13 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 165 854
Daily Totals: 165 854

Quick Track MINUTES
None  

Exercise Note
None



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