KIN59VARA   182,524
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KIN59VARA's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Emergen C, 1 serving 25 6 0 0
Pancakes, 1 pancake (4" dia) 74 14 1 2
Light Soy Milk, Vanilla, 0.5 cup 40 5 1 3
Orange Juice, 5 fl oz 68 16 0 1
*Truvia (Zero Cal Stevia) 1 packet, 2 serving 0 2 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Feta Cheese, 1.5 oz 112 2 9 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Trader Joes Turkey meatballs (2), 1 serving 100 5 4 12
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Healthy Choice Top Chef - Grilled Chicken Marinara with Parmesan, 1 serving 280 38 5 20
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,437 160 41 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 172 613
Daily Totals: 172 613

Quick Track MINUTES
None  

Exercise Note
None



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