KIN59VARA   231,840
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Tea, brewed, 6 fl oz 2 1 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Mashed Potatoes, 0.6 cup 97 22 1 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Sesame Oil, 1 1tsp 40 0 5 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Daily Totals: 1,360 143 51 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 80 999
Daily Totals: 80 999

Quick Track MINUTES
None  

Exercise Note
None



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