KIN59VARA   202,762
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Dole - Salad - Asian Blend - Chopped, 85 gram(s) 25 6 0 1
Dinner
None        
Snack
None        
Daily Totals: 502 47 22 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 129 741
Daily Totals: 129 741

Quick Track MINUTES
None  

Exercise Note
None



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