KIN59VARA   206,525
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Spinach, fresh, 3 cup 21 3 0 3
*Flax Seed, 0.66 tbsp 30 3 3 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Spinach, fresh, 3 cup 21 3 0 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Dinner
None        
Snack
None        
Daily Totals: 509 68 20 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 100 918
Daily Totals: 100 918

Quick Track MINUTES
None  

Exercise Note
None



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