KIN59VARA   179,994
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KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
Milk, nonfat, 1 cup 83 12 0 8
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Tea, brewed, 8 fl oz 2 1 0 0
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Tossed Salad, 1.5 cup 33 7 0 3
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Salsa, 2 tbsp 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Emergen C, 1 serving 25 6 0 0
Dinner
Ground Turkey (Jennio Turkey 93/7), 4 oz 170 0 8 21
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snack
None        
Daily Totals: 1,124 128 28 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 253 1056
Daily Totals: 253 1056

Quick Track MINUTES
None  

Exercise Note
None



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