KIN59VARA   177,656
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KIN59VARA's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Low-Fat Maple Granola , 0.3 serving 54 9 2 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Fisher Nut Topping (mixed nut variety), 2 tbsp 100 4 8 3
Almonds, 6 almond 41 2 4 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Tea, brewed, 6 fl oz 2 1 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Flounder (fish), 1 fillet 149 0 2 31
Broccoli, cooked, 4 stalk, large (11"-12" long) 393 80 4 27
Cake, chocolate, with chocolate frosting, 1 oz 104 15 5 1
Dinner
McDonald's Chicken Selects 3 piece Premium Breast Strips, 1 serving 380 28 20 23
Snack
None        
Daily Totals: 1,862 222 62 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 256 1147
Daily Totals: 256 1147

Quick Track MINUTES
None  

Exercise Note
None



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