KIN59VARA   204,921
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200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Milk, nonfat, 1 cup 83 12 0 8
*Flax Seed, 0.66 tbsp 30 3 3 2
Tea, brewed, 6 fl oz 2 1 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Trader Joes Baby Spinach Cranberry, Pecan, Blue Cheese Salad, 1 serving 280 33 39 7
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 1,195 109 61 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 15 585
Daily Totals: 15 585

Quick Track MINUTES
None  

Exercise Note
None



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