KIN59VARA   213,380
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Spinach, fresh, 2 cup 14 2 0 2
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Feta Cheese, 1.5 oz 112 2 9 6
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Spinach, frozen, 0.5 cup 27 5 0 3
Olive Oil, 1 1tsp 40 0 5 0
Dinner Rolls, rye, 1 medium 103 19 1 4
Snack
None        
Daily Totals: 1,214 161 34 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 140 1289
Daily Totals: 140 1289

Quick Track MINUTES
None  

Exercise Note
None



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