KIN59VARA   176,824
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KIN59VARA's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Light Soy Milk, Vanilla, 0.25 cup 20 3 1 2
Emergen C, 1 serving 25 6 0 0
Tea, brewed, 6 fl oz 2 1 0 0
BSN Syntha-6 protein (strawberry milk shake), 1 serving 200 13 6 23
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Salsa, 2 tbsp 9 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
milk, SILK Light Vanilla Soy Milk, 1 serving 80 10 2 6
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Emergen C, 1 serving 25 6 0 0
Aidells Chicken & Turkey Sausage - Spicy Mango w/ Jalepeno (1 sausage), 1 serving 180 11 10 10
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Tea, brewed, 1 fl oz 0 0 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Salsa, 2 tbsp 9 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Salsa, 1 cup 73 16 1 3
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 1,272 117 44 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 266 1064
Daily Totals: 266 1064

Quick Track MINUTES
None  

Exercise Note
None



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