KIN59VARA   210,872
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200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Lentils, 0.6 cup 138 24 0 11
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
None        
Daily Totals: 803 137 13 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 647
Daily Totals: 24 647

Quick Track MINUTES
None  

Exercise Note
None



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