KIN59VARA   196,393
SparkPoints
150,000-199,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Tea, brewed, 6 fl oz 2 1 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Spinach, fresh, 0.5 cup 3 1 0 0
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Apple - Honeycrisp, medium, 1 serving 80 22 0 0
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 400 61 13 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 91 451
Daily Totals: 91 451

Quick Track MINUTES
None  

Exercise Note
None



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