KIN59VARA   207,973
SparkPoints
200,000-249,999 SparkPoints
 
 
KIN59VARA's Shared Food & Fitness Tracker:

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Previous Day
May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Beans, white, 0.5 cup 153 29 0 10
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Dinner
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Tea, brewed, 6 fl oz 2 1 0 0
G.T.'s Synergy Gingerberry Kombucha, 8 oz 35 8 0 0
Bread, wheat (including toast), 2 slice 125 23 2 5
Fried Egg, 2 large 180 1 14 13
Olive Oil, 1 1tsp 40 0 5 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Hard Boiled Egg, 1.5 large 117 1 8 9
Spinach, fresh, 2 cup 14 2 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Daily Totals: 918 114 31 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 34 379
Daily Totals: 34 379

Quick Track MINUTES
None  

Exercise Note
None



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