KIMFITAND40   7,986
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7,000-8,499 SparkPoints
 
 
KIMFITAND40's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Granulated Sugar, 6 tsp 96 25 0 0
Milk, nonfat, 1 cup 83 12 0 8
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), 1 oz 110 1 9 6
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Farmland 96% fat free ham steak, 1 serving 70 2 2 11
Dinner
None        
Snack
None        
AM Snack
None        
Bedtime Snack
None        
PM Snack
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), 1 oz 110 1 9 6
Daily Totals: 733 105 21 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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