KIMFITAND40   7,977
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7,000-8,499 SparkPoints
 
 
KIMFITAND40's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Granulated Sugar, 9 tsp 144 38 0 0
Milk, nonfat, 1 cup 83 12 0 8
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Homemade spaghetti sauce with lean hamburger meat, 0.5 serving 100 0 0 0
Cold Stone Apple Pie a la Coldstone "Like It", 1 serving 660 99 27 8
Lunch
None        
Dinner
None        
Snack
None        
AM Snack
None        
Bedtime Snack
None        
PM Snack
None        
Daily Totals: 1,104 171 27 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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