KIMCOLLINGS   51,258
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Oroweat Double Fiber English Muffin, 1 serving 120 29 2 5
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Lunch
Thyme, fresh, 5 tsp 4 1 0 0
Daves Thin-Sliced 60 Calories Bread, 1 slice, 1 serving 60 12 1 3
Shrimp, raw, 8 oz 240 2 4 46
dulse, 1 serving 7 1 0 1
Lemon Zest (Shredded Lemon Peel), 1.5 tsp 3 0 0 0
Margarine - Promise - Activ Light Spread, 0.33 tbsp 15 0 2 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Mangos, 257 grams 167 44 1 1
Garlic, 1 clove 4 1 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Cabbage, red, fresh, 1 cup, chopped 28 7 0 1
Onions, raw, 0.33 cup, chopped 20 5 0 1
Olive Oil, 0.8 tbsp 95 0 11 0
Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), 0.13 cup 94 17 2 3
Vinegar Balsamic White - Italpasta 1 tbsp/15ml, 0.33 tbsp 7 2 0 0
tru roots sprouted mung beans (dry), 0.13 cup 73 12 1 5
Dinner
Flank Steak, 7 oz 306 0 15 40
Zucchini, 1.5 cup, sliced 43 11 0 2
Snack
Questbar lemon cream pie - 1 bar = 1 serving, 1 serving 170 3 6 20
Supplements
Fish oil, cod liver, 1 1tsp 41 0 5 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
milk thistle (1), 1 serving 7 0 0 0
Daily Totals: 1,637 152 51 145

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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