KIMCOLLINGS
50,000-59,999 SparkPoints 57,674
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, red or cayenne, 0.25 tsp 1 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
Almonds, 5 grams 29 1 2 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Fresh Bee Pollen Granules, 0.33 tbsp 7 1 0 0
Coconut Flakes, unsweetened Bob's Red Mill, 1 gram(s) 7 0 1 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
None        
Dinner
Flank Steak, 6 oz 262 0 13 35
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Green Leaf Lettuce (1 outer leaf), 2 serving 7 1 0 1
Sour Cream, 1 tbsp 26 1 3 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Yellow Peppers (bell peppers), 0.33 pepper, large (3-3/4" long, 3" dia) 17 4 0 1
Snack
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,087 34 72 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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