KIMCOLLINGS
50,000-59,999 SparkPoints 58,998
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 2 1tsp 78 0 9 0
Apples, fresh with skin, 112 grams 58 16 0 0
Walnuts, 11 grams 72 2 7 2
Almond Butter, 14 grams 86 3 8 2
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Yogurt, Plain, Dannon Oikos Greek Nonfat , 8 oz 120 9 0 22
Pepper, black, 1 dash 0 0 0 0
ground tumeric, 1 tsp 0 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1.5 serving 65 0 0 17
Almonds, 5 grams 29 1 2 1
Honey, 0.5 tbsp 32 9 0 0
Lunch
Sesame Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tobiko, Fish Eggs, 1 tbsp 55 0 14 0
Ahi Poke (Raw Tuna)(From Livestrong.com), 1 cup 207 2 3 41
Green Onion (fresh-1 stalk), 0.5 serving 2 1 0 0
Avocados, California (Haas), 90 grams 150 8 14 2
Dinner
None        
Snack
Davids Sunflower Seeds, 1.2 oz 110 3 8 5
Supplements
None        
DAILY TOTALS: 1,300 67 81 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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