KIMCOLLINGS
50,000-59,999 SparkPoints 59,677
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple juice, unsweetened, 0.2 cup 23 6 0 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
3 celery stalks juiced (= 1/2cup), 0.15 cup 12 2 0 0
Juice [Ginger], 0.25 tsp 1 0 0 0
Kale Juice (raw, fresh), 0.5 oz 8 2 0 1
Strawberries, fresh, 212 grams 64 15 1 1
Walnuts, 12 grams 78 2 8 2
Wheat germ, crude, 3 grams 11 2 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.25 serving 15 1 1 1
oatmeal-snoqualmie falls, 1 serving 220 39 4 7
Chia Seed - Spectrum Organic Essentials (1T/12g), 4 gram 20 1 1 1
Cucumber Juice, 0.26 oz 2 0 0 0
Kal Nutritional Yeast Flakes, 0.33 tbsp 9 2 0 1
Lunch
Avocados, California (Haas), 60 grams 100 5 9 1
Radishes, 8 medium (3/4" to 1" dia) 6 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup 150 34 2 3
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Salmon - frozen atlantic salmon from costco (1 = 196g), 1 serving 340 0 20 37
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Dinner
None        
Snack
None        
Supplements
None        
DAILY TOTALS: 1,091 116 47 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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