KIMCOLLINGS   50,791
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50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice [Red Cabbage], 0.25 cup 7 0 0 0
Apple juice, unsweetened, 0.5 cup 58 14 0 0
Cucumber Juice, 6 oz 51 0 0 0
celery juice, 0.33 cup 14 3 0 1
Kale Juice (raw, fresh), 1 oz 16 4 0 1
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 4 oz 60 10 0 6
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 200 grams 60 14 1 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Muesli Kims, 0.5 serving 173 23 7 8
Lunch
tru roots sprouted mung beans (dry), 0.1 cup 56 9 0 4
Red Ripe Tomatoes, 15 grams 3 1 0 0
Olive Oil, 0.5 1tsp 20 0 2 0
Lemon Juice, 1 wedge yields 1 1 0 0
Honey, 0.13 tbsp 8 2 0 0
Brussels sprouts, cooked, 10 sprout 76 15 1 5
Pink Salmon (fish), 80 grams 119 0 4 20
Zucchini, 0.75 cup, sliced 22 5 0 1
Brown Rice, long grain, 0.2 cup 43 9 0 1
Dinner
None        
Snack
Chex Mix Traditional (1/2 cup), 1.05 serving 126 21 4 2
Dunkin Donuts Glazed Cake Donut, 2 serving 540 66 30 6
Supplements
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Daily Totals: 1,525 227 51 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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