KIMCOLLINGS   54,193
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Yogurt, Plain Kirkland Brand, 1 cup 140 10 0 24
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Almonds, 6 almond 41 2 4 2
Honey, 1 tbsp 64 17 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
oatmeal-snoqualmie falls, 0.5 serving 110 20 2 4
Lunch
Avocados, California (Haas), 122 grams 204 11 19 2
Red Ripe Tomatoes, 217 grams 46 10 1 2
Tuna, Canned in Water, drained, 140 grams 119 0 1 27
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
None        
Snack
Ghiradelli Chocolate Intense Dark Midnight Reverie 86% Cacao - 4 pc's, 0.22 serving 55 4 5 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Supplements
None        
Daily Totals: 1,009 119 35 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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