KIMCOLLINGS
50,000-59,999 SparkPoints 56,855
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
oatmeal-snoqualmie falls, 1 serving 220 39 4 7
Kirkland Plain nonfat greek yogurt, 0.5 cup 65 5 0 12
Blueberries, fresh, 0.5 cup 41 10 0 1
Vital proteins collagen peptides, 0.8 serving 58 0 0 14
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Organic bone broth, 1 cup 53 1 0 12
Spinach, fresh, 2 cup 14 2 0 2
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Garden Burger Portabella Veggie, 2 serving 200 34 5 8
Baby Bell Light Cheese - 1 Mini round, 2 serving 100 0 6 12
Dinner
Beef, top sirloin, 3 oz 172 0 7 26
Fresh Express Fancy field greens salad, 2 cup 13 2 0 1
Baked Potato (baked potatoes), 170 grams 158 37 0 3
Coconut Oil, 1.5 1tsp 58 0 7 0
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Supplements
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Magnesium 30mg, Chelated Magnesium Gluconate, Puritans Pride, 10 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
On Whey Protein powder-chocolate 30 g protein, 24 gram(s) 88 2 1 19
Spinach, fresh, 2 cup 14 2 0 2
DAILY TOTALS: 1,778 246 40 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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