KIMCOLLINGS   51,004
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

Back to KIMCOLLINGS'S Homepage
Previous Day
May 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple juice, unsweetened, 0.4 cup 47 12 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Coconut water Vita Coco, 4 oz 21 5 0 0
Cucumber Juice, 4 oz 34 0 0 0
Fresh Squeezed Strawberry Juice, 0.25 cup 12 3 0 0
Pineapple Juice, 0.25 cup 35 9 0 0
Greek Gods Nonfat greek yogurt, plain, 6 oz 60 10 0 6
Strawberries, fresh, 340 grams 102 24 1 2
Lunch
Super Greens - Organic Girl (3 Cups), 1 serving 20 3 0 2
Red Ripe Tomatoes, 139 grams 29 6 0 1
Chicken Breast (cooked), no skin, roasted, 155 grams 188 0 4 35
Pistachio Nuts, 0.25 oz (47 kernels) 38 2 3 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Brown Rice, long grain, 0.25 cup 54 11 0 1
Broccoli, fresh, 3 cup, chopped 74 14 1 8
Pork Chops from Costco, 1.33 serving 333 5 20 29
Snack
Carrots, raw, 100 grams 41 10 0 1
Reeses peanut butter cup = 1 cup, 1 serving 97 9 6 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Trio Blueberry nut bar - 1 bar, 1 serving 230 20 16 6
Dried Goji Berries, 12 gram(s) 43 9 0 1
Baby Bell - Light Cheese, 1 serving 50 0 3 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Almonds, 6 almond 41 2 4 2
Supplements
Fish oil, cod liver, 1 1tsp 41 0 5 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Daily Totals: 1,819 213 68 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 205
Pushups [demo]
Sets: 6 Reps: 11
5 18
Daily Totals: 65 223

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KIMCOLLINGS

Send Member a Private Message