KIMCOLLINGS
50,000-59,999 SparkPoints 58,150
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), 0.33 cup 131 23 2 4
Walnuts, 10 grams 65 1 7 2
Almond Butter, 1 tbsp 98 3 9 2
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 0.5 cup 34 5 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
New York Strip, 5 oz 273 0 12 42
Sweet potato, 78 gram(s) 70 16 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Tomatoes, red, ripe, raw, year round average, 90 grams 19 4 0 1
Dinner
coconut aminos, 1 tsp 5 1 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1.5 1tsp 60 0 7 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 80 grams 22 5 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Sesame Seeds, 0.66 tbsp 34 1 3 1
Lemon Zest (Shredded Lemon Peel), 1 tsp 2 0 0 0
Costco frozen shrimp Serving size 4oz (about 9 shrimp), 1.5 serving 150 5 1 30
Snack
Davids Sunflower Seeds, 1.5 oz 137 3 10 6
Chaokoh coconut milk, 0.25 cup 114 2 11 2
Supplements
None        
DAILY TOTALS: 1,716 95 97 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers