KIMCOLLINGS
50,000-59,999 SparkPoints 58,180
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 5 grams 29 1 2 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Coconut Flakes, unsweetened Bob's Red Mill, 2 gram(s) 13 1 1 0
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 0.5 cup 34 5 0 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Avocados, California (Haas), 115 grams 192 10 18 2
Blackberries, fresh, 70 grams 36 9 0 0
Beets, boiled, 172 grams 76 17 0 3
Pistachio Nuts, 0.25 oz (47 kernels) 38 2 3 1
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
On Whey protein powder-vanilla 24 g protein, 24 gram(s) 85 2 1 19
Dinner
Pork Chop - Costco 1 chop=8oz, 6.5 oz 384 0 21 42
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Zucchini, 100 grams 16 4 0 1
Snack
Davids Sunflower Seeds, 1 oz 91 2 7 4
Chaokoh coconut milk, 0.13 cup 59 1 6 1
Supplements
None        
DAILY TOTALS: 1,784 73 112 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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