KIMCOLLINGS
50,000-59,999 SparkPoints 57,269
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 1 1tsp 39 0 5 0
Avocados, California (Haas), 80 grams 134 7 12 2
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Traders Joe's Cotswold Double Gloucester with onions & chives, 0.5 oz 55 0 5 3
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 0.5 cup 34 5 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
Coconut Oil, 1 tbsp 117 0 14 0
Avocados, California (Haas), 80 grams 134 7 12 2
Almonds, 20 grams 115 4 10 4
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Cauliflower, cooked, 190 grams 44 8 1 3
Chicken Breast - Boneless/Skinless Grilled, 6 oz 284 0 6 53
Sesame Seeds, 1 tbsp 52 2 4 2
Green Giant Spring Mix Salad, 1.5 cup 15 2 0 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Almonds, 0.13 cup, sliced 71 3 6 3
Sesame Oil, 1 tbsp 120 0 14 0
Snack
Davids Sunflower Seeds- Original, 1 serving 160 4 12 7
Yellow Peppers (bell peppers), 125 grams 34 8 0 1
eat well embrace life edamame hummus, 4 tbsp 120 6 8 4
Supplements
None        
DAILY TOTALS: 1,889 61 119 144

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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