KIMCOLLINGS   51,823
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KIMCOLLINGS's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Coconut water Vita Coco, 4 oz 21 5 0 0
Cucumber Juice, 6 oz 51 0 0 0
Grapefruit juice (fresh squeezed), 6 oz 72 17 0 1
Baby Bell - Light Cheese, 1 serving 50 0 3 0
Lunch
Pork Tenderloin, 3 oz 171 0 7 25
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Zucchini, 0.75 cup, sliced 22 5 0 1
Quinoa & Whole Grain Brown Rice (Seeds of Change), 0.5 cup 120 24 2 3
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Tomato Paste, 0.13 cup 28 6 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Garlic, 1 clove 4 1 0 0
Snack
Oranges, 1 cup, sections 85 21 0 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Barleans's Greens, 9 gram(s) 30 5 1 2
Cucumber (with peel), 0.75 cucumber (8-1/4") 29 6 0 2
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Collard Greens, 0.5 cup 30 3 0 2
Supplements
Tums (Calcium) 2 tablets per serving, 1 serving 9 0 0 0
Fish oil, cod liver, 1 1tsp 41 0 5 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Daily Totals: 1,530 172 30 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 17 58
Walking: 3.5 mph (17 minutes per mile) 17 58
Daily Totals: 34 116

Quick Track MINUTES
None  

Exercise Note
None



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