KIMCOLLINGS
50,000-59,999 SparkPoints 57,733
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ellenos Natural Unsweetened Greek Yogurt, 8 oz 208 12 8 20
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 1 cup 69 11 0 1
Banana, fresh, 90 grams 80 21 0 1
Vanilla Extract, 0.5 tsp 6 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Chaokoh coconut milk, 0.33 cup 150 2 14 2
Almonds, 5 grams 29 1 2 1
Coconut Flakes, unsweetened Bob's Red Mill, 2 gram(s) 13 1 1 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Sweet potato, 140 gram(s) 126 29 0 3
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Avocados, California (Haas), 59 grams 99 5 9 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Sashimi-Mixed-113g, 298 gram 422 0 16 69
Miso, 1 cup 85 11 3 2
Snack
Davids Sunflower Seeds, 1 oz 91 2 7 4
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 4 serving 40 0 4 0
Coconut Oil, 1 1tsp 39 0 5 0
Chaokoh coconut milk, 0.16 cup 73 1 7 1
Supplements
None        
DAILY TOTALS: 1,922 103 94 155

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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