KIMCOLLINGS   52,779
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50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple juice, unsweetened, 0.2 cup 23 6 0 0
Lemon Juice, 0.2 lemon yields 2 1 0 0
3 celery stalks juiced (= 1/2cup), 0.15 cup 12 2 0 0
Kale Juice (raw, fresh), 0.4 oz 6 2 0 0
Coconut water Vita Coco, 0.8 oz 4 1 0 0
Cucumber Juice, 2.4 oz 20 0 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Strawberries, fresh, 260 grams 78 18 1 2
Wheat germ, crude, 0.25 grams 1 0 0 0
*Flax Seed Meal (ground flax), 0.33 tbsp 12 1 1 0
Red Star, Nutritional Yeast, Vegetarian Support Formula, 0.33 Tbspn 10 1 0 1
Juice [Ginger], 0.2 tsp 0 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 0.33 tbsp 20 2 1 1
Tillamook Plain and Simple Yogurt, 1 cup 130 9 0 23
Lunch
Chicken Breast (cooked), no skin, roasted, 170 grams 206 0 5 39
Avocados, California (Haas), 64 grams 107 6 10 1
Yellow Peppers (bell peppers), 100 grams 27 6 0 1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Fresh Express Spring Mix Mixed Greens, 2 cup 13 2 0 2
Dinner
Flank Steak, cooked, 5 oz 300 0 15 39
Raw Sweet Potato, 300 gram(s) 258 60 0 5
Asparagus, fresh, 10 spear, large (7-1/4" to 8-1/2") 46 9 0 5
Snack
None        
Supplements
None        
Daily Totals: 1,515 158 36 138

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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