KIMCOLLINGS   53,536
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Almond Butter, 1 tbsp 98 3 9 2
Honey, 0.33 tbsp 21 6 0 0
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Green Giant Spring Mix Salad, 0.75 cup 8 1 0 1
Baby Bell - Light Cheese, 1 serving 50 0 3 0
Lunch
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
6 oz filet mignon, 0.5 serving 170 0 5 18
Avocados, California (Haas), 80 grams 134 7 12 2
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Dinner
None        
Snack
None        
Supplements
Whey Protein Powder (CYTOSPORT Costco Bag), 1 serving 140 3 3 27
Daily Totals: 879 49 32 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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