KIMCOLLINGS
50,000-59,999 SparkPoints 57,720
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ellenos Natural Unsweetened Greek Yogurt, 8 oz 208 12 8 20
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 1 cup 69 11 0 1
Banana, fresh, 90 grams 80 21 0 1
Chaokoh coconut milk, 0.33 cup 150 2 14 2
Vanilla Extract, 0.5 tsp 6 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Almonds, 5 grams 29 1 2 1
Coconut Flakes, unsweetened Bob's Red Mill, 2 gram(s) 13 1 1 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Avocados, California (Haas), 75 grams 125 6 12 1
Sweet potato, 140 gram(s) 126 29 0 3
Dinner
Sashimi-Mixed-113g, 298 gram 422 0 16 69
Snack
Dole Frozen Mango Chunks, 40 gram(s) 26 7 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Davids Sunflower Seeds, 1 oz 91 2 7 4
Chaokoh coconut milk, 0.33 cup 150 2 14 2
Supplements
None        
DAILY TOTALS: 1,927 101 97 154

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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