KIMCOLLINGS
50,000-59,999 SparkPoints 58,983
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Plain, Dannon Oikos Greek Nonfat , 8 oz 120 9 0 22
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Coconut Oil, 2 1tsp 78 0 9 0
Apples, fresh with skin, 112 grams 58 16 0 0
Almond Butter, 14 grams 86 3 8 2
Walnuts, 11 grams 72 2 7 2
Lunch
Avocados, California (Haas), 70 grams 117 6 11 1
Pederson's Kielbasa Smoked Sausage, 114 gram(s) 400 0 36 18
Four Cheese Mexican Blend Fancy Shredded Cheese, 0.25 cup 110 1 9 6
Vegetables, Normandy Blend Vegetables (Costco), 2 cup 91 16 1 5
Dinner
Cauliflower, raw, 270 grams 68 14 1 5
Butter, salted, 1 tbsp 102 0 12 0
Chicken Thigh, 300 grams 357 0 12 59
Snack
Chaokoh coconut milk, 0.13 cup 59 1 6 1
Davids Sunflower Seeds, 1.2 oz 110 3 8 5
Supplements
None        
DAILY TOTALS: 1,909 77 124 131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers