KIMCOLLINGS
50,000-59,999 SparkPoints 57,717
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, red or cayenne, 0.25 tsp 1 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
Almonds, 5 grams 29 1 2 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Fresh Bee Pollen Granules, 0.33 tbsp 7 1 0 0
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 1 cup 69 11 0 1
Coconut water Vita Coco, 0.5 oz 3 1 0 0
Cucumber Juice, 1.5 oz 13 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Navitas Naturals Raw Cacao Nibs, 2 gram(s) 9 1 1 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
Romaine Lettuce (salad), 50 grams 7 1 0 1
Tuna, Canned in Water, drained, 6 oz 144 0 2 33
Avocados, California (Haas), 50 grams 83 4 8 1
Mayo, Primal Kitchen avocado oil, 1 tbsp 100 0 12 0
julian bakery paleo thin crackers, 1 serving 70 7 5 2
Dinner
Green Beans (snap), 100 grams 31 7 0 2
Pork Chop - Costco 1 chop=8oz, 7 oz 413 0 23 46
Sweet potato, 125 gram(s) 113 26 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Coconut Oil, 1 1tsp 39 0 5 0
Strawberries, fresh, 80 grams 24 6 0 0
Chaokoh coconut milk, 0.16 cup 73 1 7 1
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,879 88 114 117

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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