|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pear Juice - Fresh, 180 gram(s) |
91 |
23 |
0 |
1 |
 |
| Fresh Mango Juice*, 125 gram |
123 |
22 |
1 |
1 |
|
| Coconut water Vita Coco, 2 oz |
11 |
2 |
0 |
0 |
|
| Lime Juice, fresh squeezed, 1 oz |
8 |
3 |
0 |
0 |
|
| Orange juice, fresh, 0.5 cup |
56 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Cauliflower, raw, 0.75 cup |
19 |
4 |
0 |
1 |
|
| Red Wine, 13 fl oz |
325 |
10 |
0 |
0 |
|
| Beets, boiled, 0.5 cup slices |
37 |
8 |
0 |
1 |
|
| Daikon boiled without Salt, 0.5 cup |
13 |
3 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.5 cup cherry tomatoes |
16 |
3 |
0 |
1 |
|
| Shrimp, cooked, 6 large |
33 |
0 |
0 |
7 |
|
| Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup |
172 |
31 |
3 |
6 |
|
| Zucchini, baby, 2 large |
7 |
1 |
0 |
1 |
|
| Green Peppers (bell peppers), 2 cup, strips |
76 |
18 |
1 |
2 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Cucumber (with peel), 0.75 cup slices |
10 |
2 |
0 |
1 |
|
| Onions, raw, 0.75 cup, sliced |
33 |
7 |
0 |
1 |
| Snack |
|
|
|
|
| balsamic vinegar, 2 tablespoon |
20 |
4 |
0 |
0 |
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
|
| Reeses Mini-1 Mini, 1 serving |
42 |
4 |
2 |
1 |
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,158 |
175 |
9 |
26 |
Fitness Tracked
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Interact with KIMCOLLINGS
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