KIMCOLLINGS
50,000-59,999 SparkPoints 57,311
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Hard Boiled Egg, 2 large 156 1 11 13
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 0.5 cup 34 5 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Cotswold - Double Gloucester w/onion & chives - 1oz - 28g, 28 gram(s) 90 3 9 6
Simple Truth Uncured Applewood Smoked Bacon (fully cooked- 3 slices), 21 gram 105 0 8 8
Lunch
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Beef - Hamburger - 93/7 - Pan Cooked & Drained, 6 oz 344 0 17 49
Yellow Peppers (bell peppers), 50 grams 14 3 0 1
Sour Cream, 2 tbsp 51 1 5 1
Avocados, California (Haas), 80 grams 134 7 12 2
Onions, raw, 3 slice, thin 10 2 0 0
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Dinner
Avocados, California (Haas), 60 grams 100 5 9 1
Pork Chops (pork loin), roasted, 5.5 oz 310 0 14 43
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Fresh Express Spring Mix Mixed Greens, 1.5 cup 10 2 0 2
Snack
Davids Sunflower Seeds- Original, 1 serving 160 4 12 7
Supplements
3 wegmans kalamata olives - olive bar, 2 serving 90 4 8 0
Avocados, California (Haas), 60 grams 100 5 9 1
Tomatoes, red, ripe, raw, year round average, 50 grams 11 2 0 0
Pistachio Nuts, 0.25 oz (47 kernels) 38 2 3 1
DAILY TOTALS: 1,951 51 130 153

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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