KIMCOLLINGS   51,258
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50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Barleans's Greens, 9 gram(s) 30 5 1 2
Lime Juice, 0.25 cup 15 5 0 0
Juice [Ginger], 3 tsp 6 0 0 0
juice, kale, from 1c raw kale, 0.2 cup 12 3 0 1
Cucumber Juice, 4 oz 34 0 0 0
Juice [Red Cabbage], 1 cup 27 0 0 0
Lunch
Mori-Nu, Tofu, silken, firm, 2 slice 104 4 5 12
Balsamic Vinegar, 1 tbsp 8 2 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Red Ripe Tomatoes, 262 grams 55 12 1 2
Zucchini, 155 grams 25 6 0 1
Fat Free Feta Cheese - President brand, 1 oz 35 1 0 7
Dinner
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Sauerkraut, 1.65 cup 45 10 0 2
Hebrew Nation 97% Fat Free Hot Dog, 2 serving 80 6 2 12
Apples, fresh with skin, 150 grams 78 21 0 0
Snack
Cucumber (with peel), 248 grams 32 7 0 2
Mangos, 81 grams 53 14 0 0
Supplements
Tums (Calcium) 2 tablets per serving, 1 serving 9 0 0 0
Fish oil, cod liver, 1 1tsp 41 0 5 0
Daily Totals: 831 119 17 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 15 51
Daily Totals: 15 51

Quick Track MINUTES
None  

Exercise Note
None



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