KIMCOLLINGS
50,000-59,999 SparkPoints 57,806
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Sunday, July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chaokoh coconut milk, 0.5 cup 227 3 21 3
Coconut, Meat, Fresh, 30 gram(s) 106 5 10 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Ellenos Natural Unsweetened Greek Yogurt, 3.32 oz 86 5 3 8
Banana, fresh, 98 grams 88 22 0 1
Lunch
Cauliflower , 1 serving 253 17 17 10
Shrimp - Kirkland - Costco 21-25 per lb., 8 oz 187 0 0 45
Hard Boiled Egg, 2 large 156 1 11 13
Dinner
Avocados, California (Haas), 60 grams 100 5 9 1
Pork Tenderloin, 4.5 oz 256 0 10 38
Tomatoes, red, ripe, raw, year round average, 100 grams 21 5 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Lettuce - Green Leaf - Green Giant, 80 gram(s) 14 2 0 1
Sweet potato, 200 gram(s) 180 42 0 4
Snack
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,830 115 93 133

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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