KIMCOLLINGS
50,000-59,999 SparkPoints 56,905
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 0.5 cup 34 5 0 0
Banana, fresh, 53 grams 47 12 0 1
Pumpkin Seeds (whole seeds, roasted), 5 grams 22 3 1 1
Vital proteins collagen peptides, 0.55 serving 40 0 0 10
oatmeal-snoqualmie falls, 1 serving 220 39 4 7
Lunch
Coconut Oil, 1.75 1tsp 68 0 8 0
Boneless Skinless Chicken Breast - Raw, 4 oz 124 0 0 24
Vegetables, Normandy Blend Vegetables (Costco), 1 cup 45 8 0 3
Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 0.5 cup 155 29 3 6
Dinner
Quinoa, cook, 0.66 cup 147 26 1 5
Cider Vinegar, 1 tbsp 2 1 0 0
Coconut Oil, 0.5 1tsp 19 0 2 0
Olive Oil, 0.5 tbsp 60 0 7 0
Cucumber (with peel), 0.75 cup slices 10 2 0 1
Spinach, fresh, 2 cup 14 2 0 2
Boneless Skinless Chicken Breast - Raw, 4.5 oz 140 0 0 27
Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 15 gram(s) 55 12 0 2
Snack
Davids Sunflower Seeds- Original, 1 serving 160 4 12 7
Apples, fresh with skin, 200 grams 104 28 0 0
Baby Bell - Light Cheese, 1 serving 50 0 3 0
Supplements
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
On Whey protein powder-vanilla 24 g protein, 24 gram(s) 85 2 1 19
Banana, fresh, 64 grams 57 15 0 1
Blueberries, frozen (unsweetened), 0.75 cup, unthawed 59 14 1 0
DAILY TOTALS: 1,748 204 46 116

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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