KIMCOLLINGS   51,105
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Zucchini, 1.25 cup, sliced 36 9 0 1
Onions, raw, 0.66 cup, chopped 40 9 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Barleans's Greens, 9 gram(s) 30 5 1 2
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Daves Killer Bread - Blues Bread, 1 serving 120 22 3 5
Ham, regular (11% fat), 75 grams 137 2 8 13
Mangos, 1 fruit without refuse 135 35 1 1
Ginger Root, 5 slices (1" dia) 9 2 0 0
Coconut water Vita Coco, 8 oz 42 9 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Kale, 2 cup, chopped 73 15 1 5
Dinner
Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") 290 67 0 6
Anne's Bread Pudding, 0.5 serving 112 26 6 1
Red Wine, 20 fl oz 500 15 0 0
Beef, top sirloin, 8 oz 458 0 18 69
Snack
None        
Supplements
None        
Daily Totals: 2,139 230 44 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 69 556
Daily Totals: 69 556

Quick Track MINUTES
None  

Exercise Note
None



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