KIMCOLLINGS
50,000-59,999 SparkPoints 57,689
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, red or cayenne, 0.25 tsp 1 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
Almonds, 5 grams 29 1 2 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Fresh Bee Pollen Granules, 0.33 tbsp 7 1 0 0
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 1 cup 69 11 0 1
Coconut water Vita Coco, 0.5 oz 3 1 0 0
Cucumber Juice, 1.5 oz 13 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Navitas Naturals Raw Cacao Nibs, 2 gram(s) 9 1 1 0
Lunch
Lettuce - Green Leaf - Green Giant, 80 gram(s) 14 2 0 1
Salsa, 1 tbsp 4 1 0 0
Avocados, California (Haas), 50 grams 83 4 8 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Tomatoes, red, ripe, raw, year round average, 50 grams 11 2 0 0
Yellow Peppers (bell peppers), 0.33 pepper, large (3-3/4" long, 3" dia) 17 4 0 1
Flank Steak, 5.3 oz 231 0 11 31
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Chicken Thigh, 3 thigh, bone and skin removed 246 0 8 41
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Avocados, California (Haas), 50 grams 83 4 8 1
Cucumber (peeled), 50 grams 6 1 0 0
Lettuce - Green Leaf - Green Giant, 80 gram(s) 14 2 0 1
Ghiradelli Chocolate Intense Dark Midnight Reverie 86% Cacao - 4 pc's, 0.25 serving 63 4 6 1
Snack
Strawberries, fresh, 100 grams 30 7 0 1
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 0.5 serving 22 0 0 6
Chaokoh coconut milk, 0.16 cup 73 1 7 1
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,878 77 117 120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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