KIMCOLLINGS   51,627
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50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 85 grams 76 19 0 1
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Bread. Daves Light 1 slic, 1 serving 75 12 2 4
Parsnips, 0.5 cup slices 55 13 0 1
Juice - Carrot Juice, 0.5 cup 35 8 0 1
sweet potato juice, 4 oz 70 17 0 0
cacao nibs (raw chocolate), 0.66 tbsp 46 4 3 0
Almond Butter, 0.66 tbsp 65 2 6 2
Lunch
None        
Dinner
Red Ripe Tomatoes, 0.66 cup cherry tomatoes 21 5 0 1
Brown Rice, long grain, 0.33 cup 71 15 1 2
Peas, frozen, 0.13 cup 14 3 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Red Wine, 13.5 fl oz 338 10 0 0
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Chicken Breast (cooked), no skin, roasted, 150 grams 182 0 4 34
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Radishes, 0.5 cup slices 9 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Parsnips, 0.5 parsnip (9" long) 57 14 0 1
Snack
Fresh Sqeezed Apple Juice, 0.5 cup 45 0 0 0
Beverages, Juice, Watermelon, 16 oz 153 34 0 3
Supplements
None        
Daily Totals: 1,581 181 26 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 73 531
Daily Totals: 73 531

Quick Track MINUTES
None  

Exercise Note
None



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