KIMCOLLINGS   51,033
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
oatmeal-snoqualmie falls, 1 serving 220 39 4 7
Frozen Berries - Kirkland Nature's Three Berries, 1 cup 70 17 0 1
Juice - Carrot Juice, 0.75 cup 53 11 0 2
sweet potato juice, 10 oz 175 43 0 0
Oranges, 140 grams 66 16 0 1
Lunch
None        
Dinner
Fish, Steelhead Trout (7oz) Kirkland, 8 oz 309 0 11 45
Brown Rice, long grain, 0.5 cup 108 22 1 3
Peas, frozen, 0.25 cup 28 5 0 2
Asparagus, fresh, 1.5 cup 46 9 0 5
Fat free half and half, 2 tbsp 18 3 0 1
Red Wine, 13.5 fl oz 338 10 0 0
Snack
Watermelon, 2 cup, balls 99 22 1 2
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Met-RX Protein Plus, vanilla, 3 scoops, 0.33 serving 69 1 0 15
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Supplements
None        
Daily Totals: 1,652 205 22 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 40 364
Daily Totals: 40 364

Quick Track MINUTES
None  

Exercise Note
None



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