KIMCOLLINGS
50,000-59,999 SparkPoints 58,696
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Evolution Carrot Celery Beet Juice (1/2 bottle), 20 oz 200 40 1 5
Pepper, black, 1 dash 0 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Almonds, 5 grams 29 1 2 1
Honey, 0.33 tbsp 21 6 0 0
Chaokoh coconut milk, 0.75 cup 341 5 32 5
ground tumeric, 1 tsp 0 0 0 0
Juice [Ginger], 0.5 tsp 1 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
Kroger Premium Canned Chicken Breast, 1 cup 240 0 4 44
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Red Ripe Tomatoes, 0.25 tomato 6 1 0 0
Tofu, firm, 0.5 cup 88 2 5 10
Dill weed, fresh, 5 sprigs 0 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Lime Juice, 0.25 lime yields 2 1 0 0
Cabbage, red, fresh, 0.2 cup, chopped 6 1 0 0
Carrots, raw, 0.13 cup, grated 6 1 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Kale, 1 cup, chopped 36 7 1 2
Dinner
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Sour Cream, 2 tbsp 51 1 5 1
Ground beef, extra lean (15% fat) pan broiled, 4.5 oz 329 0 20 35
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pace Chunky Salsa - Mild, 1 tbsp 5 2 1 0
Snack
None        
Supplements
None        
DAILY TOTALS: 1,866 116 94 134

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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