KIMCOLLINGS
60,000-79,999 SparkPoints 60,815
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 1.2 cup (8 fl oz) 2 0 0 0
Beecher's Flagship Handmade Cheese, 0.6 oz 72 1 5 4
Avocados, California (Haas), 102 grams 170 9 16 2
Natural Vitality Natural Calm Magnasium, 1 serving 0 0 0 0
Morton Iodized Salt, 1 tsp 0 0 0 0
Lunch
Pink Himalayan Sea Salt (Evolution Salt Co), 2 tsp 0 0 0 0
Green Onion (fresh-1 stalk), 0.5 serving 2 1 0 0
Ghiradelli Intense Dark Chocolate 86% Cacao, 0.4 oz 63 4 6 1
Sesame Oil, 1 tbsp 120 0 14 0
Avocados, California (Haas), 75 grams 125 6 12 1
Tobiko, Fish Eggs, 1 tbsp 55 0 14 0
Fresh Salmon Sashimi, 6 oz 286 0 14 36
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wasabi, 10 grams 11 2 0 0
Dinner
Natural Vitality Natural Calm Magnasium, 1 serving 0 0 0 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Olive Oil, 0.5 tbsp 60 0 7 0
Sesame Oil, 0.33 tbsp 40 0 4 0
Garlic, 1 clove 4 1 0 0
Shrimp, raw, 8 large 59 1 1 11
Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), 2 cup 80 14 0 6
Olive Oil, 0.5 tbsp 60 0 7 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Scallions, raw, 3 tbsp chopped 6 1 0 0
Sesame Seeds, 0.5 tbsp 26 1 2 1
Snack
Butter, salted, 1 tbsp 102 0 12 0
Coconut Oil, 0.66 tbsp 77 0 9 0
Regular Coffee, brewed from grounds, 1.2 cup (8 fl oz) 2 0 0 0
Evening Snack
David's sunflower seeds, 1.6 oz 275 8 24 12
Supplements
Kirkland Daily Multi Vitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Magnesium, Nature Made (400 mg=1 pill), 1 serving 10 0 1 1
DAILY TOTALS: 2,198 58 187 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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