|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oranges, 140 grams |
66 |
16 |
0 |
1 |
 |
| oatmeal-snoqualmie falls, 1 serving |
220 |
39 |
4 |
7 |
|
| Frozen Berries - Kirkland Nature's Three Berries, 1 cup |
70 |
17 |
0 |
1 |
|
| Juice - Carrot Juice, 0.75 cup |
53 |
11 |
0 |
2 |
|
| sweet potato juice, 10 oz |
175 |
43 |
0 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Fish, Steelhead Trout (7oz) Kirkland, 8 oz |
309 |
0 |
11 |
45 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Peas, frozen, 0.25 cup |
28 |
5 |
0 |
2 |
|
| Asparagus, fresh, 1.5 cup |
46 |
9 |
0 |
5 |
|
| Fat free half and half, 2 tbsp |
18 |
3 |
0 |
1 |
|
| Red Wine, 13.5 fl oz |
338 |
10 |
0 |
0 |
| Snack |
|
|
|
|
| Watermelon, 2 cup, balls |
99 |
22 |
1 |
2 |
|
| Cucumber (with peel), 0.5 cucumber (8-1/4") |
20 |
4 |
0 |
1 |
|
| Met-RX Protein Plus, vanilla, 3 scoops, 0.33 serving |
69 |
1 |
0 |
15 |
|
| *Flax Seed Meal (ground flax), 1 tbsp |
35 |
2 |
2 |
2 |
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,652 |
205 |
22 |
85 |
Fitness Tracked
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Interact with KIMCOLLINGS
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