KIMCOLLINGS   50,128
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

Back to KIMCOLLINGS'S Homepage
Previous Day
Jan. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber Juice, 4 oz 34 0 0 0
Carrot, Beet, Celery Juice, 8 oz 80 20 0 2
Fresh Sqeezed Apple Juice, 0.33 cup 30 0 0 0
Lunch
Chicken Thigh, 170 grams 202 0 7 33
Brown Rice, long grain, 0.5 cup 108 22 1 3
Mushrooms, fresh, 1.33 cup, pieces or slices 20 3 0 3
Spinach, fresh, 1.5 cup 10 2 0 1
Dinner
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Maggi C.I.P Chicken Caccitore (serve= typical plate), 1 serving 580 12 39 45
Red Wine, 13 fl oz 325 10 0 0
old spaghetti factory spumoni ice cream, 0.75 serving 158 18 8 2
Snack
None        
Supplements
None        
Daily Totals: 1,769 130 57 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KIMCOLLINGS

Send Member a Private Message