KIMCOLLINGS
50,000-59,999 SparkPoints 59,260
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Yogurt, Plain Kirkland Brand, 1 cup 140 10 0 24
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Coconut Oil, 1 1tsp 39 0 5 0
Honey, 0.3 tbsp 19 5 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Knox Unflavored Gelatin, 1 envelope, 7 gram(s) 25 0 0 6
Almonds, 5 almond 34 1 3 1
Lunch
Pine Nuts, 1 tbsp 58 1 6 1
Fresh Express Spring Mix Mixed Greens, 1.5 cup 10 2 0 2
julian bakery paleo thin crackers, 1 serving 70 7 5 2
BABY BELL CHEESE, 1 serving 70 0 6 5
Sesame Oil, 1 tbsp 120 0 14 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Avocados, California (Haas), 80 grams 134 7 12 2
Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) 11 3 0 0
Dinner
None        
Snack
None        
Supplements
None        
DAILY TOTALS: 1,058 50 63 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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