KIMCOLLINGS   52,099
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple juice, unsweetened, 0.2 cup 23 6 0 0
Lemon Juice, 0.2 lemon yields 2 1 0 0
3 celery stalks juiced (= 1/2cup), 0.15 cup 12 2 0 0
Juice [Ginger], 0.2 tsp 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kale Juice (raw, fresh), 0.4 oz 6 2 0 0
Coconut water Vita Coco, 0.8 oz 4 1 0 0
Cucumber Juice, 2.4 oz 20 0 0 0
Lunch
Tortilla, Flour, Mission burrito size, 10", 1 tortilla, 0.5 serving 105 18 3 3
Beans, black, 0.33 cup 75 13 0 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Pork Chops (pork loin), roasted, 4.5 oz 254 0 11 35
Snack
None        
Supplements
ON Performance Whey Isolate, 2 serving 280 6 2 60
Daily Totals: 1,016 100 18 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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