KIMCOLLINGS   50,852
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber Juice, 4 oz 34 0 0 0
Carrot, Beet, Celery Juice, 8 oz 80 20 0 2
Fresh Sqeezed Apple Juice, 0.33 cup 30 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
oatmeal-snoqualmie falls, 1 serving 220 39 4 7
Strawberries, fresh, 226 grams 68 16 1 1
Lunch
Daves Killer Bread - Blues Bread, 1 serving 120 22 3 5
Mayonnaise, Fat Free, 1 tbsp 10 2 0 0
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
Mayonnaise, Fat Free, 2 tbsp 20 4 0 0
Chicken Thigh, 216 grams 257 0 8 42
Walnuts, 0.11 cup, ground 57 1 6 1
Olive Oil, 1 1tsp 40 0 5 0
Red Potato, 110 grams 77 17 0 2
crushed red pepper flakes, 0.5 tsp 3 1 0 0
Garlic, 1 clove 4 1 0 0
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Apples, fresh with skin, 0.25 large (3-1/4" dia) (approx 2 per lb) 28 7 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Wine, 13 fl oz 325 10 0 0
Snack
None        
Supplements
None        
Daily Totals: 1,591 177 31 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 65 473
Daily Totals: 65 473

Quick Track MINUTES
None  

Exercise Note
None



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