KIMCOLLINGS
50,000-59,999 SparkPoints 57,674
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, red or cayenne, 0.25 tsp 1 0 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
Almonds, 5 grams 29 1 2 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Chaokoh coconut milk, 0.75 cup 341 5 32 5
Fresh Bee Pollen Granules, 0.33 tbsp 7 1 0 0
Coconut Flakes, unsweetened Bob's Red Mill, 2 gram(s) 13 1 1 0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp 120 10 6 6
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Avocados, California (Haas), 70 grams 117 6 11 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Pistachio Nuts, 0.25 oz (47 kernels) 38 2 3 1
Shrimp, cooked, 6 oz 168 0 2 36
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Beets, canned sliced 0.5 cup, 2 serving 70 18 0 2
Dinner
Lettuce - Green Leaf - Green Giant, 80 gram(s) 14 2 0 1
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Flank Steak, 6 oz 262 0 13 35
Tomatoes, red, ripe, raw, year round average, 50 grams 11 2 0 0
Avocados, California (Haas), 70 grams 117 6 11 1
Olive Oil, 1 1tsp 40 0 5 0
Sour Cream, 1 tbsp 26 1 3 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Yellow Peppers (bell peppers), 0.33 pepper, large (3-3/4" long, 3" dia) 17 4 0 1
Snack
Chaokoh coconut milk, 0.16 cup 73 1 7 1
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,955 79 123 130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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