KIMCOLLINGS   53,555
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50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut water Vita Coco, 0.8 oz 4 1 0 0
Kale Juice (raw, fresh), 0.4 oz 6 2 0 0
Apple juice, unsweetened, 0.2 cup 23 6 0 0
Lemon Juice, 0.2 lemon yields 2 1 0 0
3 celery stalks juiced (= 1/2cup), 0.15 cup 12 2 0 0
Juice [Ginger], 0.2 tsp 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Salsa, 1 tbsp 4 1 0 0
Strawberries, fresh, 150 grams 45 11 1 1
Honey, 0.33 tbsp 21 6 0 0
Green Giant Spring Mix Salad, 0.5 cup 5 1 0 1
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 6 oz 100 7 0 18
Baby Bell - Light Cheese, 1 serving 50 0 3 0
Cucumber Juice, 2.4 oz 20 0 0 0
Almonds, 6 almond 41 2 4 2
Lunch
Veggie Grille Crab Cake Sandwich, 1 serving 510 52 23 25
Veggie Grille Cole Slaw, 1 serving 60 6 5 1
Dinner
None        
Snack
None        
Supplements
None        
Daily Totals: 1,006 99 35 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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