KIMCOLLINGS   51,069
SparkPoints
50,000-59,999 SparkPoints
 
 
KIMCOLLINGS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1.75 small (6" to 6-7/8" long) 158 40 1 2
Carrot juice -- fresh, 2 oz 24 6 0 1
Pear Juice - Fresh, 115 gram(s) 58 15 0 0
sweet potato juice, 8 oz 140 34 0 0
Broccoli (steamed), 1 cup 44 8 1 5
Blackberries, fresh, 1 cup 75 18 1 1
Lunch
Zucchini - Steamed or raw, 1 cup 20 4 0 2
Baby Carrots / fresh steamed/ 14 carrots, 3 oz 35 9 0 1
Jumbo Prawns ( 1 prawn per serving), 4 serving 120 0 0 0
Dinner
Olive Oil, 1 tbsp 119 0 14 0
6 oz filet mignon, 0.66 serving 224 0 7 24
Red Wine, 13 fl oz 325 10 0 0
Red Potato, 100 grams 70 16 0 2
Asparagus, fresh, 1 cup 31 6 0 3
Port Wine Reduction (1 tbsp per serving), 2 serving 18 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snack
None        
Supplements
Tums (Calcium) 2 tablets per serving, 1 serving 9 0 0 0
Daily Totals: 1,485 170 23 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 57 519
Daily Totals: 57 519

Quick Track MINUTES
None  

Exercise Note
None



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