KIMCOLLINGS
50,000-59,999 SparkPoints 57,735
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ellenos Natural Unsweetened Greek Yogurt, 8 oz 208 12 8 20
Mean Green juice: cuke,celery,apple,kale,spinach,ginger,carrot, 1 cup 69 11 0 1
Almonds, 5 grams 29 1 2 1
Chaokoh coconut milk, 0.33 cup 150 2 14 2
Coconut Flakes, unsweetened Bob's Red Mill, 2 gram(s) 13 1 1 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Vanilla Extract, 0.5 tsp 6 0 0 0
Coconut Oil, 2 1tsp 78 0 9 0
Lunch
Banana, fresh, 90 grams 80 21 0 1
Chaokoh coconut milk, 0.33 cup 150 2 14 2
julian bakery paleo thin crackers, 1 serving 70 7 5 2
Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), 1 serving 43 0 0 11
Cream Cheese, 2 tbsp 99 1 10 2
Dill weed, dried, 0.5 tsp 1 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Hearts of Palm, 283 grams 79 13 2 7
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
On Whey Protein powder-chocolate 30 g protein, 18 gram(s) 66 1 0 14
Dinner
kona grill ahi tuna salad (dressing on side), 1 serving 340 10 19 33
Red Wine, 6 fl oz 150 5 0 0
Snack
Chaokoh coconut milk, 0.16 cup 73 1 7 1
Davids Sunflower Seeds, 1 oz 91 2 7 4
Supplements
None        
DAILY TOTALS: 1,899 96 106 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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