|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Carrot juice -- fresh, 2 oz |
24 |
6 |
0 |
1 |
 |
| Pear Juice - Fresh, 115 gram(s) |
58 |
15 |
0 |
0 |
|
| sweet potato juice, 8 oz |
140 |
34 |
0 |
0 |
|
| Broccoli (steamed), 1 cup |
44 |
8 |
1 |
5 |
|
| Blackberries, fresh, 1 cup |
75 |
18 |
1 |
1 |
|
| Banana, fresh, 1.75 small (6" to 6-7/8" long) |
158 |
40 |
1 |
2 |
| Lunch |
|
|
|
|
| Baby Carrots / fresh steamed/ 14 carrots, 3 oz |
35 |
9 |
0 |
1 |
|
| Zucchini - Steamed or raw, 1 cup |
20 |
4 |
0 |
2 |
|
| Jumbo Prawns ( 1 prawn per serving), 4 serving |
120 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| 6 oz filet mignon, 0.66 serving |
224 |
0 |
7 |
24 |
|
| Red Potato, 100 grams |
70 |
16 |
0 |
2 |
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Red Wine, 13 fl oz |
325 |
10 |
0 |
0 |
|
| Port Wine Reduction (1 tbsp per serving), 2 serving |
18 |
1 |
0 |
0 |
|
| Asparagus, fresh, 1 cup |
31 |
6 |
0 |
3 |
|
| Mushrooms, fresh, 1 cup, pieces or slices |
15 |
2 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| Tums (Calcium) 2 tablets per serving, 1 serving |
9 |
0 |
0 |
0 |
| Daily Totals: |
1,485 |
170 |
23 |
42 |
Fitness Tracked
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Interact with KIMCOLLINGS
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