|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
 |
| Sprite, 6 oz |
70 |
19 |
0 |
0 |
|
| Granola Bar - Nature Valley Crunchy - Maple Brown Sugar - 2 Bars, 1 serving |
180 |
29 |
6 |
4 |
| Lunch |
|
|
|
|
| Jimmy Dean Delights French Toast Griddler, 1 serving |
240 |
27 |
9 |
11 |
| Dinner |
|
|
|
|
| Ranch Dressing - Hidden Valley Light Ranch, 2 tbsp |
80 |
3 |
7 |
1 |
|
| Dill Pickle Relish, 1 tbsp |
5 |
1 |
0 |
0 |
|
| Kraft Miracle Whip Light, 0.5 tbsp |
10 |
1 |
1 |
0 |
|
| Kraft Miracle Whip Light, 1 tbsp |
20 |
2 |
2 |
0 |
|
| Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, 1 cup |
10 |
2 |
0 |
1 |
|
| starkist chunk light tuna, 1 serving |
50 |
1 |
1 |
10 |
|
| starkist chunk light tuna, 1 serving |
50 |
1 |
1 |
10 |
|
| white bread, 1 serving |
65 |
13 |
1 |
2 |
| Snack |
|
|
|
|
| white bread, 1 serving |
65 |
13 |
1 |
2 |
|
| Dorito's Spicy Nacho Chips, 1 oz |
140 |
18 |
7 |
2 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Strawberries Preserves - Polander, 0.3 tbsp |
15 |
4 |
0 |
0 |
| Daily Totals: |
1,145 |
170 |
35 |
44 |
Fitness Tracked
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