KIMBOLEAN   16,714
SparkPoints
15,000-19,999 SparkPoints
 
 
KIMBOLEAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sprite, 6 oz 70 19 0 0
Granola Bar - Nature Valley Crunchy - Maple Brown Sugar - 2 Bars, 1 serving 180 29 6 4
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Jimmy Dean Delights French Toast Griddler, 1 serving 240 27 9 11
Dinner
Ranch Dressing - Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
starkist chunk light tuna, 1 serving 50 1 1 10
white bread, 1 serving 65 13 1 2
Kraft Miracle Whip Light, 0.5 tbsp 10 1 1 0
Dill Pickle Relish, 1 tbsp 5 1 0 0
Kraft Miracle Whip Light, 1 tbsp 20 2 2 0
Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, 1 cup 10 2 0 1
starkist chunk light tuna, 1 serving 50 1 1 10
Snack
white bread, 1 serving 65 13 1 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Strawberries Preserves - Polander, 0.3 tbsp 15 4 0 0
Dorito's Spicy Nacho Chips, 1 oz 140 18 7 2
Daily Totals: 1,145 170 35 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 90 371
Walking: 2.5 mph (24 minutes per mile) 10 27
Daily Totals: 100 398

Quick Track MINUTES
None  

Exercise Note
None



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