KIMBOLEAN   16,714
SparkPoints
15,000-19,999 SparkPoints
 
 
KIMBOLEAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Protein Bar Chocolatey Chip Bar, 1 serving 170 26 5 10
Lunch
Baked Lays Sour Cream & Onion Potato Chips, 1 serving 140 24 4 2
subway oven roasted chicken breast 6in sub, 1 serving 300 52 5 23
Dinner
Chicken, Perdue Chicken breasts, 0.75 serving 90 8 2 11
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
BBQ Sauce, Kraft Honey, 2 tbsp 50 13 0 0
Kraft 2% Shredded Cheddar Cheese, 0.13 cup 42 0 3 4
Snack
None        
Daily Totals: 848 136 18 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 84
Walking: 2.5 mph (24 minutes per mile) 20 56
Daily Totals: 40 140

Quick Track MINUTES
None  

Exercise Note
None



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