KIMBOLEAN   16,714
SparkPoints
15,000-19,999 SparkPoints
 
 
KIMBOLEAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Protein Bar Chocolatey Chip Bar, 1 serving 170 26 5 10
Lunch
Applesauce, unsweetened, 0.5 cup 51 14 0 0
peanut butter with crackers, 1 serving 130 16 6 3
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
HEB whole wheat thin rounds, 1 serving 100 22 1 5
Dinner
Ricos Nacho Cheddar Cheese Sauce, 0.4 serving 28 2 2 0
Hot Dog (Wieners) Oscar Mayer 98% Fat Free made with Turkey -1, 1 serving 40 3 1 5
Hot Dog (Wieners) Oscar Mayer 98% Fat Free made with Turkey -1, 1 serving 40 3 1 5
Hormel Chili, No Beans, 0.25 cup 55 4 2 4
white bread, 1 serving 65 13 1 2
shur fine tater tots, 1 serving 150 19 7 2
Snack
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Daily Totals: 1,021 155 29 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 189
cycling 10 111
Daily Totals: 55 300

Quick Track MINUTES
None  

Exercise Note
None



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